Category Archives: Academics

A drop in the ocean – how I paid for a semester abroad

One of the biggest obstacles that people foresee to study abroad is how one will fund it. At the start of the planning process, it can seem really daunting. Especially for college students who may not be working full time or making a lot of money, it can be difficult to imagine.

However, study abroad can be pretty feasible, but everyone’s experience with this is different. It’s a pretty common narrative at my university that a semester abroad is usually much cheaper than a semester at TU. TU also does this cool thing where you pay them your tuition, and if the amount of your study abroad program is less than the tuition you paid, you get that difference back. Vice versa that if the program cost is more, you have to pay TU more. That being said, all of our university scholarships are still eligible to be applied to the semester abroad, and for me that was a great help – if this isn’t the case at your university, you may have to look into a lot more outside scholarships than I did.

Talk to your university’s study abroad advisors!

Most universities have peer advisors who have been abroad and can offer you some insight. If you’re really set on going abroad, then it may be more useful to ask them how they paid for it than it is to ask about programs or locations. There are also actual staff/faculty who will advise you and it’s important to let them know from the start that you are interested in scholarships and grants. They may be able to point you towards university scholarships specifically for study abroad students.

Consider the program that you are applying for.

DIS was really great and has several scholarships that are both need and merit based. If you’re curious about those, you can find them here. This is also common of study abroad programs, and since I didn’t look into any exchange programs, I can’t speak for the availability of those. I know other study abroad programs such as CIEE, SIT, ISA, etc all have scholarships that they offer students who are enrolled into their program directly. If the availability of scholarships is a huge deciding factor for you, make sure to throughly research the program that you are applying for.

Look for outside scholarships.

One of last the scholarships I applied for was the Gilman Scholarship. The Gilman is available to students who are Pell Grant eligible, and is through the US Department of Education. It’s also got a really great alumni network after your abroad program that you gain access to by being an awardee! Because of the scholarships that I received through my university and DIS, the Gilman scholarship was really the last one I needed to apply for, and with it my whole study abroad bill was paid for, including the flight!

Brush up on your essay skills + start early.

As college students, we really know the value of selling ourselves through our essays. Your essay should reflect your passions for not only travel and seeing the world – but also for the program that you are applying for and the place that you will be living in for a whole semester.

I can’t emphasize the value of starting early enough. Everyone that knows me knows I’m a serial procrastinator and I will wait for the last minute to do just about everything. But starting as early as you can really gives you a jump on the whole thing, from choosing a program to finding scholarships that you may be eligible for. Not only that, but once you decide you want to study abroad, if you decide your freshman year but want to go senior year, that gives you several summer breaks to save up as much as you can to go.

I wish you luck in planning your semester abroad! I’ll leave you with my favorite book quote, from Cloud Atlas – a really great read if you like fantasy and travel!

“My life amounts to no more than one drop in a limitless oceanYet what is any ocean, but a multitude of drops?”

Wish you were here,

Rigel

 

Playing doctor

Being a pre-medicine student is really difficult, people who are pre-med know that, people who aren’t pre-med know that. Before I came abroad I really felt the burn out hitting me, which was my own fault because I took a full semester of exclusively really difficult science classes. I will never forget the time I failed my genetics test so hard that I had to drop the class because it was my 5th exam of the week after physics II, organic chem II, biochem I and multivariable calculus exams. Yeah, I really didn’t think that one through.

It was humiliating and humbling, and it also made me realize how jaded I was becoming towards science and how burnt out I was at only the half way point to my undergraduate career. Studying the theory before applying it is a necessary evil, but that is a long time coming for those of us that want to be doctors.

I try my very best to find doctors to shadow in the States because it helps me remind myself what I’m working towards and how much I enjoy medicine. I also do my best to try to get to as many clinical skills sessions at OU-Tulsa community medicine so that I can do something more hands on.

One of the best parts about being abroad and doing MPP at DIS has been how hands on I’ve gotten to be with my learning and with our clinical skills. We’ve done a number of workshops and sessions that have allowed us to flex our clinical muscles and it’s widely accepted by my peers that it’s refreshing to be able to play doctor, and to remind ourselves why were slogging through all the theory based, tear inducing learning.

Here’s a look into what I’ve (informally) learned to do at DIS by playing doctor.

Lumbar Puncture

Lumbar puncture was taught by one of the professor of my MPP course. Having talked about meningitis so much, it was awesome to get to actually try it. Of course, the doctors make it seem so easy, but most of us were cringing the entire time thinking of having this super long needle inserted into our backs. There’s also a lot of uncertainty: is the resistance you’re hitting just enough to be the ligament or is it bone? Case in point, Julia bent the needle several times because we told her that the “hard” thing she was hitting was just ligament but it was definitely bone. Sorry, fake volunteer.

Sutures

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Limbs & Things is quite possibly the cutest name

I really love suturing. I want to do surgery, and being able to use my hands is something that I really treasure. It’s probably why I like to write and practice my calligraphy. Suturing is a great thing to practice, and we’ve done it a couple times this semester. In Vienna we even got to do it on pigs feet!

Catheter Insertion

IV Insertion

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I was brave and I let Margo try to insert one on the back of my hand

Along with suturing, and the catheter insertion, we did IV insertion as part of our clinical skills session. The fake arm we did it on is the cover photo for this blog post, but he allowed us to try it on each other. Margo and I were supposed to try it on each other but I never got a chance to. These are real life skills y’all.

Emergency Medicine

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My team!!

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Alex performing CPR

In another one of our sessions, we did an emergency medicine simulation. We did the ABCDE method on a patient that is alive, in the sense that their heart is beating. It’s used in the acute setting in the hospital, and we managed to get Judy who was puking blood out of a life threatening blood pressure drop.

We also had one simulation in which our patient had chest pain and suddenly went into cardiac arrest. In what was not the best of moments, there was at least 30 seconds of complete panicked doing nothing, but once we got going into the CPR and defibrillating, things got going, this time without all the Office references.

OB-GYN Procedures

During our OB-GYN lecture we were able to simulate a pelvic exam, assisting birth, and the insertion of an IUD. It was a unique experience, because it was so different. Most of the time when you do medical simulations it is something like suturing or needles, which is fun, don’t get me wrong, but part of the experience is learning to see medicine from many angles.

Where do we go from here?

These are just the things I’ve seen in my core course. I have another class that has a heavy clinical aspect to it: Complexity of Cancer, where we will be visiting the department of radiology at a local hospital soon.

As a pre-medicine student, it’s important to seek out experiences that remind you of why you’re doing what you’re doing, as well as giving you the opportunity to reflect on if this is really what you want to do. Medicine is a huge, life long commitment, and this class has made me eager to continue to take it on, but it’s also made me realize that I need to take breaks in between.

Not having all of my science classes is weird but a welcome change of pace. Last semester reminded me that I really need to learn how to slow down, and that it’s O K A Y to slow down. Being abroad has allowed me to be more confident and independent, which has in turn given me the boost I needed to make a really big decision: taking a gap year.

The phrase gap year makes the hair on a lot of pre-medical students neck stand up, but here I have yet to speak to a doctor who didn’t take at least a couple. Obviously the financial security in Denmark is a huge contributing factor, but I’ve begun planning how I will make it work and how I can take some much needed time to myself before I try to make the plunge into medicine.

To all the pre-meds reading this: please make sure to make time for yourself. You don’t have to take a gap year, but don’t forget to learn and grow outside of academia, as well as in other realms within it. Also make an effort to engage yourself within the world of medicine if you know it’s what you really want. It’ll help keep you from burning out.

Wish you were here,

Rigel

 

How to: actually study {while} abroad

Study abroad is a whirlwind of emotions, happenings, and adventures. It can really be overwhelming at times, especially when you have study tour coming up and midterms at the same time.

It may come as a surprise: but sometimes you actually have to study while you’re abroad. I know, crazy, such a concept. But really, this is something that we have a tendency to blow off, but in reality, the classes abroad while challenging, are a little bit easier than at university. Maybe I’m just crazy, but I’m really grateful to not be in physical chemistry right now like most of my cohorts back home (sorry guys.)

So here’s a short guide to actually studying while studying abroad.

FIND YOUR SPOT.

One of the most important things about studying is finding somewhere where you feel comfortable, but not so comfortable you’ll fall asleep while reading.

This spot can be different depending on the work you’re doing: is it math or language homework where you are going to be a little bit more active? This type of work I can do at my desk in my room with music playing.

Is it reading? This can require a more quiet, dedicated study space than maybe the desk in your room or your bed. Personally when I know I’ll be reading for a while, I have to physically be away from my bed or anywhere else that’s super comfortable, and where I’ll be distracted or tempted to do something else.

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Your spot is unique to YOU and your studying needs obviously. I have friends who like to study predominantly in their beds, which is cool but I would take a fat nap before finishing my readings. Some people need complete silence to work, but I like white noise, music, or even the hum of people chatting in a cafe with the music playing overhead.

Find a spot that works for you and what you’re setting out to do. Identify them as yours and as a place to work and study and you’ll find yourself having a much easier time actually being productive.

A few of my favorite spots to study in Copenhagen are:

  • Our LLC kitchen: this one only works for me when everyone else is studying or if I’m alone, but it’s nice to have a welcome break when a new face pops in to chat for a little bit. Studying can sometimes feel really isolating, especially if you start to get FOMO because you’re studying abroad.
  • Cafe Nutid: I wanted to keep this place a secret, buried in my mind but the fact that it is completely not-for-profit, with all of it’s profits being donated and is run entirely by volunteers, it’s hard to not want people to go spend their money there. Their pastries and drinks are really affordable, and although they don’t have a student discount, their prices are on par if not cheaper than most places that do. Please go support them if you’re in the city! They always have the right songs on their playlist, and the cinnamon rolls (or cinnamon snails as they call them here in Denmark) are always fresh in the oven and they make the whole place smell like freaking Christmas.
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Cinnamon snails at Cafe Nutid!

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Honorary mentions: most of these aren’t places I’ve actually studied at, just had friends who go often and highly recommend!

  • The Black Diamond library: super close by bike, kind of a trek by foot, but an amazing building that reflects the Danish welfare mindset. Here’s this beautiful public building that’s built and funded by and for the public. It’s not only a library but a mesh of old and new in it’s facade, and reflects the Danes want to revitalize the harbor area and to continually be serving the public.
  • DIS library: really close and very open and bright.

I’d like to update this list as I go along so maybe check back if you’re looking for more! I don’t go to coffee shops often because the price of a latte here is a crime but I’ll keep you updated.

TAKE BREAKS.

I swear by the pomodoro method of studying. It’s the method where you work continuously for ~25 minutes and then take a short 5 minute break. It’s imperative that you do something different from what you’re doing: if you’re reading, don’t use your break to scroll and read your phone. Get up, move, do something. After a few chunks of repeating that, you can take a longer break ~15 minutes. It increases productivity and helps you stay focused for longer actually.

I use an app on my phone to remind me when time is up and when it should start, but some people just do this method because it comes naturally to them.

It’s also important to remember that taking a break from long bouts of studying is really important too. Sometimes you just have to leave it ALLLLL behind and go out and do something you enjoy. Don’t forget to be mindful!

Check out that beach sunset.

 

PICK YOUR CLASSES WISELY AND ENGAGE.

I chose DIS because the Medical Practice & Policy program is something that really appealed to me as a pre-medicine student. The opportunity to learn in a hospital and from actual doctors was not something I would ever pass up, and I supplemented my core course with things that interested me and built on the things I’m currently involved in back home or plan on being involved in later in my career.

Here’s a list of my classes:

  • Human Health and Disease: A Clinical Approach
  • Complexity of Cancer
  • Medical Ethics
  • Healthcare Strategies for At-Risk Populations

I decided against taking Danish because I knew it was a difficult language with phonetics that I would never get because I learned to pronounce things very differently, but also because I wanted to focus my energy into Public Health and Medicine. I’m also very lucky to have a Visiting Host Family, some friends, and an SRA that help teach me a little bit.

I chose my classes to fit me and to have some intersectionality. I knew Medical Ethics was a good idea to take as a pre-medical student but also because in order to really have a base in healthcare you should have a basic understanding of Medical Ethics. It also ties into my Complexity of Cancer class, which focuses on the clinical aspects of cancer treatment, it’s taught by two oncologists. Oncologists have an oddly philosophical and ethical stance in medicine because their treatments are not always for a cure, and a lot lies in their hands, which causes them to have to consider the ethics of their decisions with more weight than say, a GP. Medical Ethics also ties into Healthcare Strategies for At-Risk Populations, where we talk about healthcare for populations such as: intravenous drug users, homeless people, undocumented migrants, prisoners, sex workers, etc. People tend to weigh their opinions on this very heavily, but what are the ethics behind the healthcare of the world’s most vulnerable populations?

It’s amazing how easy studying becomes when you’re engaged in what you’re learning. I often find myself trying to not speak so much in class, in part because it’s probably at least a little obnoxious (sorry guys, again) but also because I want to hear what everyone else has to say. That’s another thing about studying abroad: you get to meet so many people with such diverse backgrounds and different experiences who challenge you and engage you in discussions you wouldn’t have had with your peers back home. I know being a Biochemistry major that finished all of her general electives before college started, I really miss the discussion based classroom model that I got as an IB student. Pick classes that interest you and engage you and you’ll find integrating “study” and time “abroad” will be a breeze.

 

Please bear in mind that my advice is all very personal. Everyone and their goals are different, but really the most universal advice to give you is to remember what’s important to you! Pick classes you’ll care about because otherwise they will be a chore to check off your list before you jet off to your next destination. Pick a location you’ll actually want to live in, otherwise you’ll always be wishing for something else. Engage in things you actually care about otherwise you’ll find yourself always waiting for the next thing, and then all of a sudden you’re home and wondering what went awry. I hope this gave you some insight on what it’s like to actually be a student abroad. I’d love to hear what you’re thinking about studying or different things you’re considering.

Wish you were here,

Rigel