Category Archives: How-to

A drop in the ocean – how I paid for a semester abroad

One of the biggest obstacles that people foresee to study abroad is how one will fund it. At the start of the planning process, it can seem really daunting. Especially for college students who may not be working full time or making a lot of money, it can be difficult to imagine.

However, study abroad can be pretty feasible, but everyone’s experience with this is different. It’s a pretty common narrative at my university that a semester abroad is usually much cheaper than a semester at TU. TU also does this cool thing where you pay them your tuition, and if the amount of your study abroad program is less than the tuition you paid, you get that difference back. Vice versa that if the program cost is more, you have to pay TU more. That being said, all of our university scholarships are still eligible to be applied to the semester abroad, and for me that was a great help – if this isn’t the case at your university, you may have to look into a lot more outside scholarships than I did.

Talk to your university’s study abroad advisors!

Most universities have peer advisors who have been abroad and can offer you some insight. If you’re really set on going abroad, then it may be more useful to ask them how they paid for it than it is to ask about programs or locations. There are also actual staff/faculty who will advise you and it’s important to let them know from the start that you are interested in scholarships and grants. They may be able to point you towards university scholarships specifically for study abroad students.

Consider the program that you are applying for.

DIS was really great and has several scholarships that are both need and merit based. If you’re curious about those, you can find them here. This is also common of study abroad programs, and since I didn’t look into any exchange programs, I can’t speak for the availability of those. I know other study abroad programs such as CIEE, SIT, ISA, etc all have scholarships that they offer students who are enrolled into their program directly. If the availability of scholarships is a huge deciding factor for you, make sure to throughly research the program that you are applying for.

Look for outside scholarships.

One of last the scholarships I applied for was the Gilman Scholarship. The Gilman is available to students who are Pell Grant eligible, and is through the US Department of Education. It’s also got a really great alumni network after your abroad program that you gain access to by being an awardee! Because of the scholarships that I received through my university and DIS, the Gilman scholarship was really the last one I needed to apply for, and with it my whole study abroad bill was paid for, including the flight!

Brush up on your essay skills + start early.

As college students, we really know the value of selling ourselves through our essays. Your essay should reflect your passions for not only travel and seeing the world – but also for the program that you are applying for and the place that you will be living in for a whole semester.

I can’t emphasize the value of starting early enough. Everyone that knows me knows I’m a serial procrastinator and I will wait for the last minute to do just about everything. But starting as early as you can really gives you a jump on the whole thing, from choosing a program to finding scholarships that you may be eligible for. Not only that, but once you decide you want to study abroad, if you decide your freshman year but want to go senior year, that gives you several summer breaks to save up as much as you can to go.

I wish you luck in planning your semester abroad! I’ll leave you with my favorite book quote, from Cloud Atlas – a really great read if you like fantasy and travel!

“My life amounts to no more than one drop in a limitless oceanYet what is any ocean, but a multitude of drops?”

Wish you were here,

Rigel

 

How to: maintain a long distance relationship while abroad

One of the scariest parts about going abroad for me was leaving my partner behind in the states. Ian and I were practically living together during the school year and had really only spent time apart during winter and summer break. I came to see him in Tulsa for 2 weeks before I left, where I helped him move into his new apartment for the school year. I don’t think it made things any easier, but I really enjoyed getting to be part of the process and getting to spend time with him before I left.

Before we really agreed to be in a serious relationship I told him of my intentions to go abroad and since we were really close at the time, that he would have to be okay with being apart from me that long. He agreed to it and that was that, and now about a year later here I am, sitting in Copenhagen.

It feels like so long ago that we agreed to be okay with this, and there was a lot of crying and uncertainty on my part before I left that I would really actually thrive while abroad, and saying goodbye was terribly difficult. We spent our last night together debating about which variation of my black shirts I would bring (spoiler: I brought all of them), and watching Star Wars and the next morning he dropped me off at the airport and that was that.

We technically had been long distance over the summer and that was also really difficult. Maintaining long distance friendships is something I’m no stranger to, my best childhood friend and I haven’t lived in the same state together since we were 7, and I’m still pretty close to my good friends from high school. However, an LDR is a whole different ball game.

Establish your expectations!

It’s important to talk about what you expect from each other before you even leave. This can include many things – from how often and how long you expect to talk, how you want to talk, etc. This prevents a lot of small arguments that could crop up before hand. An unsaid facet to this is to speak up if you think an expectation is too great and may not be met! If your partner expects that you’ll call every night and you know that it’s impossible, then you should communicate this.

Mind the time difference and your schedules.

Really though, the whole “let’s talk everyday” is a recipe for trouble for most people, especially considering the time difference and how much both of you have going on during the semester. Whether your partner is in school, is working or both, it’s really difficult to find a time that works sometimes.

Even in the best of times, sometimes something just comes up, and it can become really difficult to deal with the disappointment of not being able to talk to your partner. It’s best to be realistic with your expectations but also understanding of your partner if something does come up.

Ian and I had planned on talking in the evening my time every Tuesday and Thursday and this worked out for us really well in the beginning, and then he was offered an amazing internship that would now take up that time. I can’t say I reacted with the most grace ever, but ultimately I knew that it would be okay. I altered my expectations and now we try our best to let the other know when some free time might come up to chat for a little bit.

Find support!

Chances are, there’s many people who are also in long distance relationships while abroad. Find friends who can relate to you and understand your struggle. I’ve been really lucky that many of my friends here know and understand my struggle and can emphasize with me when I’m sad simply because I miss my partner. It really helps to know you’re never really truly alone.

Create “dates” and things to look forward to.

Sometimes things can feel like they’re dragging on and that the time between now and when you’ll see them again seems like eternity. One way to make it feel less like a chasm is to plan dates and things to look forward to. Sometimes for us this is as simple as picking a movie to watch together at a certain time and just being together.

Speaking of looking forward to – Ian’s parents were gracious enough to have him come to Copenhagen to visit me for the semester! He came for a week over Thanksgiving break and we were able to spend 5 days in Copenhagen and 2 days in Berlin.


Knowing he was coming made it feel significantly better, but understandably not everyone gets this. However, you do get to return home to them soon.

Cherish every little moment

Being away from your partner is difficult. But looking back at the last year, Ian and I have spent more time apart than we have together and yet I still beam with happiness thinking about how much we’ve grown together.

I’m grateful for all the meals we’ve shared, whether at a nice restaurant or takeout in our bed with Netflix on.


I’m grateful that I got to play tourist and show him around the wonderful city that I’ve been living in for the last few months.


I’m grateful that he got to see my day to day life, my commute from my apartment to the hospital I have class in, to see interactions with my friends and my flatmates, and to understand how all of this has made me grow.
I’m grateful to have taken him on a whirlwind 2 day trip like I have on several weekends during my time here and get to show him one of my favorite European cities.


I’m grateful for a partner who is patient, kind, understanding, and who is waiting for me to come home.

Wish you were here,

Rigel

 

 

How to: Spend 8 hours

Welcome to another installment of “how to” aka, probably terrible life advice from Rigel. In was some poor planning on my part, I got home from Prague on Monday morning, and left for Brussels on Friday night. It was rough, and my body hates me, my feet are swollen but I loved my experiences. You’re only young once right? Here’s how you can spend 8 hours in two different cities or another really really persuasive argument.

In Amsterdam:

Kacey and I took a Flixbus from Brussels to Amsterdam. We ran like hell to the bus because they’re always off to the side of the station and sometimes it’s just a draw of luck, or if you’re like me, you’re too optimistic about how much time you actually have to do things. We got on the bus and luckily there wasn’t a lot of people on it and I got two seats to myself so I slept for almost the whole bus ride.

Our only tickets and trains for the day was the one from the station the bus dropped us off in to the central station. We spent the next 8 hours on foot or sitting. I still really haven’t fully recovered from long study tour + Prague and my feet are actually going to fall off, but #noregrets.

We actually legitimately had no plans for the day except for the two things we had booked for the day, so here’s our city guide as told by two people who combined: a) didn’t know that Amsterdam was famous for having weed and b) didn’t wear thick soled shoes and suffered. Names have been removed for confidentiality.

The train dropped us off at Central Station and we just let our feet carry us and ultimately we ended up doing:

  • The Red Light District
  • The Botanical Gardens
  • The Auschwitz Memorial
  • All of the canals. Every single one.

Just kidding, I’m sure we didn’t see all of them but we saw some really beautiful ones. Here’s my photo drop:

 

From here we made our way to our two appointments for the day.

The Van Gogh Museum:

Now, this was probably the most I’ve ever spent on a museum ticket, but it was so worth it. (~$20) I’ve always really loved Van Gogh, although I’ve never studied art history or any kind of art technique besides using basic mediums. I guess that’s why I love Van Gogh so much, his art is accessible and his story is a humble (and sad) one, on top of that I find it very aesthetically pleasing. The museum is also laid out in a manner that makes it engaging and also a learning experience. It’s chronological but strategically broken up into periods of his life. I didn’t take photos of the things in the museum, but you can find them on Kacey’s blog if you’re interested.

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Some of Van Gogh’s letters

The Anne Frank House:

This was one both of us wanted to make sure to get to, and I heavily recommend you do too if you’re visiting Amsterdam. My history background focused mostly on everything from WWI to the end of the Cold War, so this was something of particular interest to me. Anne Frank’s Diary was one of the first non-fiction books I read, before I even knew what the Holocaust or WWI was. I think it was within the first year that I learned how to read in English. As we waited to get into the museum, it had poured down rain, and the gloomy chilly sky was a fitting precursor. An audio guide through the house is part of your admission ($9!!!) and it’s an immersive and emotional one. To walk through the rooms that this family stayed in and try to imagine the terror that they were gripped with is harrowing. Although it was grey when we left, leaving the house after the sun had set really put the emotions we were feeling in frame.

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Outside of the Anne Frank house

I only took a photo of the outside of the house, it felt really personal and emotional to be inside, so I just really found myself not reaching for my phone as I often do.

In Brussels:

Eat your way through Brussels. That’s the answer. Although, don’t do it on a Sunday. Kacey had a lot of difficulty finding vegan places that were open, as the city isn’t the most animal friendly on Sundays. A lot of places were closed and we think that definitely impacted our impression, especially since we came from bustling Amsterdam.

Either way, we still had a good time. Again, only transportation was pretty much from the Airbnb to the city center and the train station where our buses would pick us up/drop us off. If I was to say Amsterdam was walkable, Brussels was even more so. Most of the touristy stuff was within a 5 minute walking radius of the Grand Place, which was a really nice break for our feet. Although we wanted to get to the Atomium, I was aggressively pushed aside by middle aged men at Delirium cafe trying to get a beer, and it took way longer than expected. I had a yummy red beer and a Trappist beer which I didn’t like as much, but I think it was my fault for trying another hoppy beer.

Kacey and I essentially wandered the radius around the Grand Place and ate everything we could get our hands on. I had a Liege waffle with dark chocolate and bananas for breakfast. There are two kinds of Belgian waffles, the square doughy kind and the Liege – crispier with bits of sugar inside that caramelize while cooking. It was heavenly.

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Waffles for breakfast is never a bad idea

We then continued our circuit and had our body weights in chocolate by going into every single chocolate store we found and picking up samples. I picked up some truffles to take home, and we briefly saw the Tintin boutique.

 

Then I got to the star of the show: BELGIAN FRITES. Apparently if you call them french fries the Belgians get really offended, as they do theirs special. I had classic fries with curry ketchup which is a special delicacy I fell in love with in Berlin two summers ago, that I could easily make at home but don’t. Belgian fries are double (or triple) fried, and I really love my fries crispy so this was a total hit for me.

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Belgian Fries

We finished off our trip with our stop at Delirium, which has over 3000 beers and they hold the Guinness world record for most beers available. It was a cool atmosphere and we sat at a barrel table. From here we made our way to our shuttle to the airport, and it really was a wonderful, whirlwind of a trip.

In bed:

Alternatively to all this, you could get your full 8 hours rest in bed, which I think I’ve failed to do since going on study tour. Sleep is important y’all.

Wish you were here,

Rigel

 

 

How to: be “spontaneous”

If I’m being quite frank, I planned to go to Prague after study tour in what was a whirl wind of a bus ride during core course week with a few girls I hardly even knew. A few texts back and forth and our airbnb was booked without a train or plane ride to and from Prague.

Even getting my ticket booked was kind of a disaster, Norwegian Air bugged out but charged my card and I was a nervous mess about it, but upon calling them I got a refund and managed to snag a ticket for cheaper than I had booked it the first time. It was a long road to getting a train to Prague from Vienna because there was one that left earlier that was a bit cheaper, and DIS said we couldn’t leave before the group collectively left for the airport. Ultimately we were grateful for a little extra downtime to relax and see Vienna.

Although study tour is really cool and our itineraries are really good, it can feel a little bit like you’re in a high school teen tour. If I’m being down right honest, I had no idea what to see or do in Prague. I usually extensively research the places that I’m going to before I go, but I was down right exhausted from study tour and figured it’d work itself out. A friend of mine who studied abroad sent me a list of things to do there, and it really facilitated the process of deciding what to do, but man were we really grateful for the opportunity to just do our own thing.

Getting to Prague

The train ride filled me with dread because I was afraid we wouldn’t be able to get a seat and would have to sit on the floor for the 4 hour journey after being exhausted from study tour, but it worked out that the train was particularly empty that night. Everything after that point seemed to just fall into place so wonderfully. We got an Uber from the central station who was chatty and lively, gave us some recommendations and told us how to say thank you in Czech (which we promptly forgot, forgive me.) Our host greeted us at the door to an apartment with AN ELEVATOR (our LLC doesn’t have one and I dread lugging my suitcase up each time), and to a wonderful room with a remote control light switch. We had a restful sleep and a slow morning, and we were off on our first adventure.

Hangry: the driving force

The original plan was to meet for brunch at the Prague Castle as it was a good halfway between our two airbnbs. Getting a metro pass was kind of confusing for all of us, and time slipped away and suddenly it was almost 13.00. At this point Julia and I had climbed up the hill (to a beautiful view and a peek into the oldest Czech vineyard) and the climb back down made us realize that we were really really hungry. Someone had suggested Cafe Savoy which I was recommended to go with a reservation to, and she was right because after ~15 minute walk there, we were greeted with a 30-50 minute wait to be seated. That was a fat NOPE, and we found ourselves at Cafe Lounge, where I had amazing batch brew coffee and poached eggs and avocado salsa on “prague bread” for less than $9.

We had no regrets about where our hungry feet led us this time. We looked on Google Maps (honestly, where anyone would be without it? lost.), and we had the perfect loop around the city.

  • John Lennon Wall
  • Nerudova Street – part of the main shopping street called Mala Strana
  • The Prague Castle
  • Old Town Square
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John Lennon Wall

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Old Town Square and the Town Hall

All of these just aligned themselves in a way that ultimately landed us back at our friends’ airbnb, where we had drinks before going to a bar that was recommended to me. It’s called AnonymouS bar where all of the bar tenders wear the V for Vendetta mask and have a secret menu that you have to ask about. It was a little weird to find and maybe even a little gimmicky, (definitely expensive), but the cocktail I had was suberb. I was told there was a way you could get a cocktail where you smell different perfumes and based on the scents you like they would make you a drink, but the bartender then told me that wasn’t a thing. He just asked me what I liked (mojitos, moscow mules, white russians?) and said he’d surprise me.

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Secret menu at AnonymouS bar

The drink I had was really sketchy because the only thing I heard him say was “egg whites” and the alarm bells were ringing in my head, but it was really wonderful. It was fruity, kind of milky, and definitely had coffee in it but it wasn’t heavy like White Russians tend to be. I didn’t become ill from the egg whites, and it was really unlike anything I’ve ever had before. If spending a lot of money on alcohol is not your jam though: don’t come here. It’s definitely pricey even for just a beer or something.

Driving force #2: Paddle Boats

Afterwards, we parted ways and took a really long tram ride back to our airbnb (the metro makes it a lot faster, but stops running at midnight). The stop was right outside the apartment, and we enjoyed another restful night of sleep. Our only tentative plan the next morning was to not buy breakfast out and to meet at the Charles Bridge.

Julia and I wandered over to the neighborhood Billa and got yummy bread and hummus, and some apples. We haphazardly ate our breakfast while listening to some violinists on the bridge and overlooking the wonderful view.

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Upon meeting with our friends, we took our time making our way across the bridge, which was unfortunately packed with tourists. It was recommended to me to walk it at 4am when it’s empty, but we really just didn’t get a chance. Maybe you’ll be able to! The views from the bridge were marvelous and fall was in the air.

We planned on getting lunch at Peklo, which is an underground restaurant by the castle, but the wait to get our food was over an hour again and we were starving. We ended up at Cafe Savoy again, seated and realizing we actually didn’t like anything on the menu. We scrambled to get out of there undetected (and were probably stupidly obvious), but ended up being saved by Yelp. We then moved on to our only actual plan of the day: PADDLE BOATS. Margo suggested we go around sunset, and we got lost enough trying to find them that we got the timing perfectly.

We played old music (note: Africa by Toto, Don’t Stop Believing by Journey, etc.), and jammed out for an hour, and it was just the most amazing time. I felt so content, I couldn’t stop giggling I think. It was magical and dreamy, kind of Hogwarts-esque.

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Hogwarts

We returned to our friends airbnb with groceries and wine that ended up costing us $3 each, and had a good roasted veggie meal. It was a wonderful way to end the most amazing weekend trip. I think Prague stole a little piece of my heart that weekend, and even though it was packed with tourists, I feel like I tunnel visioned on my friends and the sights and sounds.

Wish you were here,

Rigel

How to: actually study {while} abroad

Study abroad is a whirlwind of emotions, happenings, and adventures. It can really be overwhelming at times, especially when you have study tour coming up and midterms at the same time.

It may come as a surprise: but sometimes you actually have to study while you’re abroad. I know, crazy, such a concept. But really, this is something that we have a tendency to blow off, but in reality, the classes abroad while challenging, are a little bit easier than at university. Maybe I’m just crazy, but I’m really grateful to not be in physical chemistry right now like most of my cohorts back home (sorry guys.)

So here’s a short guide to actually studying while studying abroad.

FIND YOUR SPOT.

One of the most important things about studying is finding somewhere where you feel comfortable, but not so comfortable you’ll fall asleep while reading.

This spot can be different depending on the work you’re doing: is it math or language homework where you are going to be a little bit more active? This type of work I can do at my desk in my room with music playing.

Is it reading? This can require a more quiet, dedicated study space than maybe the desk in your room or your bed. Personally when I know I’ll be reading for a while, I have to physically be away from my bed or anywhere else that’s super comfortable, and where I’ll be distracted or tempted to do something else.

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Your spot is unique to YOU and your studying needs obviously. I have friends who like to study predominantly in their beds, which is cool but I would take a fat nap before finishing my readings. Some people need complete silence to work, but I like white noise, music, or even the hum of people chatting in a cafe with the music playing overhead.

Find a spot that works for you and what you’re setting out to do. Identify them as yours and as a place to work and study and you’ll find yourself having a much easier time actually being productive.

A few of my favorite spots to study in Copenhagen are:

  • Our LLC kitchen: this one only works for me when everyone else is studying or if I’m alone, but it’s nice to have a welcome break when a new face pops in to chat for a little bit. Studying can sometimes feel really isolating, especially if you start to get FOMO because you’re studying abroad.
  • Cafe Nutid: I wanted to keep this place a secret, buried in my mind but the fact that it is completely not-for-profit, with all of it’s profits being donated and is run entirely by volunteers, it’s hard to not want people to go spend their money there. Their pastries and drinks are really affordable, and although they don’t have a student discount, their prices are on par if not cheaper than most places that do. Please go support them if you’re in the city! They always have the right songs on their playlist, and the cinnamon rolls (or cinnamon snails as they call them here in Denmark) are always fresh in the oven and they make the whole place smell like freaking Christmas.
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Cinnamon snails at Cafe Nutid!

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Honorary mentions: most of these aren’t places I’ve actually studied at, just had friends who go often and highly recommend!

  • The Black Diamond library: super close by bike, kind of a trek by foot, but an amazing building that reflects the Danish welfare mindset. Here’s this beautiful public building that’s built and funded by and for the public. It’s not only a library but a mesh of old and new in it’s facade, and reflects the Danes want to revitalize the harbor area and to continually be serving the public.
  • DIS library: really close and very open and bright.

I’d like to update this list as I go along so maybe check back if you’re looking for more! I don’t go to coffee shops often because the price of a latte here is a crime but I’ll keep you updated.

TAKE BREAKS.

I swear by the pomodoro method of studying. It’s the method where you work continuously for ~25 minutes and then take a short 5 minute break. It’s imperative that you do something different from what you’re doing: if you’re reading, don’t use your break to scroll and read your phone. Get up, move, do something. After a few chunks of repeating that, you can take a longer break ~15 minutes. It increases productivity and helps you stay focused for longer actually.

I use an app on my phone to remind me when time is up and when it should start, but some people just do this method because it comes naturally to them.

It’s also important to remember that taking a break from long bouts of studying is really important too. Sometimes you just have to leave it ALLLLL behind and go out and do something you enjoy. Don’t forget to be mindful!

Check out that beach sunset.

 

PICK YOUR CLASSES WISELY AND ENGAGE.

I chose DIS because the Medical Practice & Policy program is something that really appealed to me as a pre-medicine student. The opportunity to learn in a hospital and from actual doctors was not something I would ever pass up, and I supplemented my core course with things that interested me and built on the things I’m currently involved in back home or plan on being involved in later in my career.

Here’s a list of my classes:

  • Human Health and Disease: A Clinical Approach
  • Complexity of Cancer
  • Medical Ethics
  • Healthcare Strategies for At-Risk Populations

I decided against taking Danish because I knew it was a difficult language with phonetics that I would never get because I learned to pronounce things very differently, but also because I wanted to focus my energy into Public Health and Medicine. I’m also very lucky to have a Visiting Host Family, some friends, and an SRA that help teach me a little bit.

I chose my classes to fit me and to have some intersectionality. I knew Medical Ethics was a good idea to take as a pre-medical student but also because in order to really have a base in healthcare you should have a basic understanding of Medical Ethics. It also ties into my Complexity of Cancer class, which focuses on the clinical aspects of cancer treatment, it’s taught by two oncologists. Oncologists have an oddly philosophical and ethical stance in medicine because their treatments are not always for a cure, and a lot lies in their hands, which causes them to have to consider the ethics of their decisions with more weight than say, a GP. Medical Ethics also ties into Healthcare Strategies for At-Risk Populations, where we talk about healthcare for populations such as: intravenous drug users, homeless people, undocumented migrants, prisoners, sex workers, etc. People tend to weigh their opinions on this very heavily, but what are the ethics behind the healthcare of the world’s most vulnerable populations?

It’s amazing how easy studying becomes when you’re engaged in what you’re learning. I often find myself trying to not speak so much in class, in part because it’s probably at least a little obnoxious (sorry guys, again) but also because I want to hear what everyone else has to say. That’s another thing about studying abroad: you get to meet so many people with such diverse backgrounds and different experiences who challenge you and engage you in discussions you wouldn’t have had with your peers back home. I know being a Biochemistry major that finished all of her general electives before college started, I really miss the discussion based classroom model that I got as an IB student. Pick classes that interest you and engage you and you’ll find integrating “study” and time “abroad” will be a breeze.

 

Please bear in mind that my advice is all very personal. Everyone and their goals are different, but really the most universal advice to give you is to remember what’s important to you! Pick classes you’ll care about because otherwise they will be a chore to check off your list before you jet off to your next destination. Pick a location you’ll actually want to live in, otherwise you’ll always be wishing for something else. Engage in things you actually care about otherwise you’ll find yourself always waiting for the next thing, and then all of a sudden you’re home and wondering what went awry. I hope this gave you some insight on what it’s like to actually be a student abroad. I’d love to hear what you’re thinking about studying or different things you’re considering.

Wish you were here,

Rigel